Calisthenics

straddle planche on parallettes

Pain free handstands – the reason why I am using parallettes

25/07/2020 / By / Calisthenics Training Principles, Blog / ,

Pain free handstands – the reason why I am using parallettes Pain free handstands – the reason why I am using parallettes 1. The beginning A few years ago, when I first started my handstand journey I had a lot of problems on how to even stand on my hands, since I could try to …

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leg raises

HOW TO BUILD BULLETPROOF CORE WITH YOUR OWN BODYWEIGHT

10/07/2020 / By / Calisthenics Training Principles, Blog / , , , , , ,

How to build a bulletproof core with your own bodyweight How to build a bulletproof core with your own bodyweight To get visible six pack abs you need to have a low body fat percentage, which is achieved by being in a caloric deficit. You have to burn more calories than you consume to lose …

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